meow
Join Date: Jan 2008
Location: Hint: check out my BF name
Posts: 5,831
Bikes: 2016 Parlee Altum, 2013 Cannondale Super Six Evo Hi Mod Di2 only, 2011 Cannondale Super Six, Dura Ace 7800, 2007 Cannondale System Six Dura Ace 7800, 1992 Bridgestone RB-1, MB-2, MB-3, MB-5
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My favorite is a steady diet of hard 1x30-60 mins with an occasional 25-30x30 secs or attack every climb on my bread-and-butter ride, and maybe every 2 months or so of 1x3 mins (WR's 3 minute test -- but, you gotta feel like doing that one because it is a flat out nasty feeling when in its grip) .