The best way to get faster is drop some weight and/or get stronger.
Originally Posted by
ktwbear
I am 50 years old and ride on avarge 75 mi per week at a 3.25 min.mi pace...avg
Not sure if I understand what you're saying here. Average speed is usually shown in mph or km/h.
Ask the folks in the 50+ forum. They have all the right answers.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
Last edited by RonH; 08-19-11 at 04:00 PM.