jimnolimit

I'm -37lbs with my anti-fat bastard mission. three tips:

1. eat right. don't try any crazy "diets", they usually fail.
2. don't weigh yourself too often, this will only drive you crazy. at most weigh yourself once a week, same time, under the same conditions. it's best if you weigh in every 2 weeks.
3. set up a reasonable plan and stay the course, it's easy to lose track. try not to go to extemes

remember, it took time for you to gain your weight, it will take time to lose it. No need to dive into the deep-end and shock your system. ultimately you're trying to reverse your bad habits, large ships make gradual turns. Good luck.