This is what i do every week, I am learning/playing badminton so the bias is towards legs\core & cardio
Saturday Rest Day
Sunday Walking
Monday Strength/Circuit
Tuesday Cardio/Abs
Wednesday Strength/Circuit
Thursday Cardio/Abs
Friday Strength/Circuit
the walk is a hike round a local park for 1:30 - 2:00 hours in whatever weather..
I play tues\thursday
hth