Good for you and the rest of us! We're riding and evey bit helps. Clear the air and the arteries at the same time. Take a bow! I just got on a bike after 18 years in part to rehabilitate torn up ligaments in an ankle. I'm riding a Motobecane Nomade. From what I can tell, it's the French equivalent of a Fluffy. I'm pushing 48, and certainly will not be keeping up with some of the crowd here, but from my one day so far, I'm loving the comraderie, humor, and info at this forum. Ride that ride, Ren!