Thread: My knees hurt...
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Old 07-03-05, 01:24 PM
  #8  
endform
blacksheep the blemish
 
Join Date: Nov 2004
Location: Portland/Greendale
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Bikes: 1973 Schwinn World Voyageur (manufactured by panasonic), Italvega Super Speciale (fixed, primary ride now), Kona 2004 JTS 10 spd

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Ice and ibuprofen! Ice after every ride and it will most likely help speed recovery more than anything else. Also the idea of knee exercises is a good one, I'd be interested in a link or something that describes some things that I can do.
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