Great reads, guys! I can hear the wheels on the pavement...wow.
RR, yes. However, when I let myself get into the negative cycle - either before a run or ride, or even during - it's really hard to break it. That's my inexperience showing. I have much to learn. Being an athlete is a much more complex endeavor than I ever thought it would be. It's truly a challenge, on all levels - and I so enjoy it! The more I dig, the more I uncover, and the more I see, the more there is to understand.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"