Originally Posted by
zeerith
Thank you, you have helped a lot. My LBS will have to order the bike I want do they usually take awhile to ship?
I normally use a bike machine at the gym is it better to go for more resistance and less rpms or vice versa?
Thank you again.
So do you know which bike you're going to order yet?
Have you ordered already?
Just curious...
- Slim
PS.
For building strength, you add resistance. For actual field triathlon training you would want to keep a steady cadence of approximately 90-100 rpm.