chef -
Great writeup. I went from 259 down to my current 216 in about 7 months. 10 more and I will have met my goal. I haven't been writing down everything I eat for over a month now, I figured with the new eating habits I have developed I don't need to, because I made a whole "lifestyle" change, I didn't just go on a diet. You have made me think though...perhaps I should start writing again for a full month, just to make sure I am not subconsciously slipping back with my intake...
Thanks for the kick-in-the-pants, especially coming up on the HOLIDAY FAMILY BINGES!
