Bike Forums - View Single Post - Training Intervals OR Ride Long... To become better?

07-06-05, 10:02 AM

#24

terrymorse

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Quote:

Originally Posted by skydive69

I used to regulary get my HR over 200 after about the 4th interval with only 60 minute rests between.

I thnk you meant "60 second rests" above.

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