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Old 10-13-11, 07:14 PM
  #110  
McQz
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A good way to gauge your flat road pace would be to use a heart monitor.
Use the data from a page like : http://www.calculatenow.biz/sport/he...te+Zones#zones
to determine a good heart rate and then see how fast you're going.

Or, you can decide how tired you want to feel and keep up that pace.
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