Originally Posted by
dhale50
Just started doing SST workouts on the trainer about a week ago. Does your cadence drop indoors for the same power output outdoors? I can train outdoors at 95rpm and hold 90%FTP with no problem. But inside, I am spinning my ass off at 95 and the power is barely holding in that range. If I shift up and drop my cadence to say 85-87, I can Sweet Spot great.
I have taken the recommended steps for indoor stuff:
1. Big fan (Air King 20 inch). Thing is basically a wind tunnel, but I still sweat a lot!
2. Made sure to only press the flywheel on the trainer tire enough to avoid squeaking.
Is the cadence a big deal indoors? Am I ok as long as I hit the power numbers I'm trying to hit? Thanks.
I notice my cadence more indoors than outdoors. I think its due to noticing the bike more indoors whereas outside, I'd watching the road in front of me or checking out the scenery. But, I would like to get a 11-21 cassette if I can find a good deal on one for inside.