Thread
:
Training schedule for us old dudes.
View Single Post
10-27-11, 07:20 AM
#
6
BigAura
Join Date: Jul 2007
Location: Chapin, SC
Posts: 3,423
Bikes:
all steel stable: surly world troller, paris sport fixed, fuji ss
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 623 Post(s)
Likes: 35
Liked 55 Times in
33 Posts
The the older you get the longer the the recovery period. I try and work different muscles via different kinds of exercise. I try and keep the soreness moving around my body. Resting takes too long.
Reply
BigAura
View Public Profile
Visit BigAura's homepage!
Find More Posts by BigAura