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Old 10-27-11, 10:24 AM
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phlydude
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If you want the oatmeal still - look for this:
http://www.quakeroats.com/products/o...iety-pack.aspx

1 packet will give you enough protein (7 g - equivalent to 1 egg or 1 oz of fish or lean meat) to start off the day and the glycemic impact is low because of the nature of the oats and the fiber they contain

This with a piece of fruit should be a good breakfast - banana (should really eat 1/2) or small orange or apple
Berries are great too...no limit on them
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