If you want the oatmeal still - look for this:
http://www.quakeroats.com/products/o...iety-pack.aspx
1 packet will give you enough protein (7 g - equivalent to 1 egg or 1 oz of fish or lean meat) to start off the day and the glycemic impact is low because of the nature of the oats and the fiber they contain
This with a piece of fruit should be a good breakfast - banana (should really eat 1/2) or small orange or apple
Berries are great too...no limit on them