Thanks all! And I am pursuing becoming a Red Rider for the Tour de Cure. Here are my stats from last night's trainer ride, Coach Troy's Clydesdale Spinerval DVD Fitness 1.0, my new baseline against that workout (I'll need to track my resistance settings in order to better track progress):
Miles: 11.27
Time: 0:45:27
Max Speed: 26.6
Avg Speed: 14.9
Avg Cadence: 76
Avg Heart Rate: 152
Max Heart Rate: 176
Calories Burned: 986
Long way to go to get fit for June, but I'll get there...