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Old 12-05-11, 11:52 AM
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Mattrek
Got My Vans On
 
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Join Date: Jun 2008
Location: West Plains, MO
Posts: 156

Bikes: 1970(s) Schwinn Supersport (under construction)

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The main strategy for losing weight while doing regular rides is eating small meals (NOT JUNK FOOD). Spread your meals out to 5-6 meals a day. At my place of buisness I start at 7:30, have two breaks and a lunch break and get off work at 4:00. I eat a small breakfast, half a granola bar on my first break, usually a sandwich for lunch, the other half of my bar for my second break, and then eat a diverse (fairly hearty) dinner all while drinking only water all day, and sometimes some tea or juice with breakfast or lunch. It works well with my workouts/regular riding.
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