Old 07-13-05, 11:43 PM
  #3  
MHR
IM140.6
 
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Depends on your base and your specific race goal. If it is a planned "A" race I would treat it as a 10 weeks or more effort. If it is your first longer closer to 18-weeks.

Last edited by MHR; 07-14-05 at 03:01 PM.
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