You might recommend that, Jrennie, but I'll bet you wouldn't claim that if he goes more intense than that, then he's seriously hampering his effort to burn fat. That's what the quote said.
As for blood sugar in the morning, I'll buy that, except there's nothing to say you can't eat first. I don't, but you could if you wanted.
__________________
_________________________________________________
Created by MyFitnessPal.com -
Free Calorie Counter