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Old 01-12-12, 01:58 PM
  #18  
IBOHUNT
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Join Date: Nov 2011
Location: Western Maryland - Appalachian Mountains
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Bikes: Motobecane Fantom Cross; Cannondale Supersix replaced the Giant TCR which came to an untimely death by truck

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I had learned as a kid that the proper technique was "ankling" and nothing I've read lately say it's injury-inducing.

http://www.cyclingtipsblog.com/2009/...troke-ankling/
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