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Old 01-14-12, 03:52 PM
  #3  
gregf83 
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Given the same level of fitness it won't make a big difference on the flats but it will be significantly easier to stay with the group on hills. On anything over about a 6% grade you should be a little over 10% faster, e.g. a hill that previously took 10 min to climb should take under 9 min at your new weight.
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