Originally Posted by
009jim
In the last two years I can no longer do my hamstring stretch because it gives me very bad lower back pain the next day. Still trying to figure out why this is.
I take a pilates class and the instructor has us do a toe-touch stretch at the end. She says if you straighten your knees, you stretch more hamstrings. If you bend your knees a bit, you stretch more of your lower back. Are you doing something like this?