Originally Posted by markhr
Koffee - thanks I'm going to try cycling in to work tomorrow. The practice on the turbo and stop/start practice on the soccer field at the back of the house seems to be going ok.
Something I have noticed, not scientific/measured/accurate, it seems that I get 2-3kph extra for the same perceived level of effort. Hip flexors are pretty stiff though.
Those powercranks do make you work the hip flexors more than you usually would with cycling.
Good luck. Report back!
Koffee