Managed to lose back to pound that I had gained the week before. So I'm sitting at 185 again. Had my body fat checked and am at 17 percent. The trainer was a little concerned since some of my weight loss seems to be at the expense of some muscle. She had me do a Tabada interval routine, plus wants me add a day of light weight training and eat more protein before my workouts to see if I can maintain my muscles. Hopefully, it will work and get me past this hump that I always seem to stop at.