Originally Posted by Art Shotwell

I, too, recently started the South Beach Diet. It's been about 3 weeks and have lost 12 pounds! And, that included a gain of a couple pounds during vacation. I'm riding 20 miles 3 or 4 times a week. But, I still have a long way to go... I need to lose another 30-40 pounds. Oh, I guess I could mention that I'm 61 and gain weight sooo easily.