Thread
:
Just hanging out shooting the bull
View Single Post
03-08-12, 06:11 PM
#
2582
Cleave
Old & Getting Older Racer
Join Date: Jan 2006
Location: SoCal
Posts: 5,343
Bikes:
Bicycle Transportation: 2022 Hyundai Kona Electric, 2019 Kia Niro Plug-In Hybrid
Mentioned: 62 Post(s)
Tagged: 0 Thread(s)
Quoted: 41 Post(s)
Likes: 0
Liked 8 Times in
5 Posts
Hi,
Weekly PSA from Roger Young's tweets (@laeventcenter): Rogers Sessions this week: 1 minutes for all effort levels, 2 sets of 5x Z1-Z4-Z2-Z4-Z2
Did these on Tuesday after doing 3rd weekend in a row of 3 races on Sunday. They hurt!
__________________
Thanks.
Cleave
"Real men still wear pink."
Visit my blog at
http://cleavesblant.wordpress.com/
Lightning Velo Cycling Club:
http://www.lightningvelo.org/
Learn about our Green Dream Home at
http://www.lawville.org/
Reply
Cleave
View Public Profile
Visit Cleave's homepage!
Find More Posts by Cleave