Thread: Quick question on being on the trainer, in a fasted state
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Old 03-10-12, 03:13 PM
  #16  
eugenek
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This seems relevant: http://jap.physiology.org/content/48/4/624.short

Glycogen-depleted cyclists pedaling for one hour at 61% VO2max experience protein breakdown equivalent to 10% of total caloric cost of the exercise.
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