Toast, whole wheat, very thin! 80 calories
Salad 35 calories
Dressing 85 calories
Chicken breast 200 calories
Another salad! 50 calorie
Dressing 85 calories
Total - 535 calories
Yikes!
Here is what I've eaten today. It is a little off since I took a trip to the zoo.
Breakfast:
1 can of diet pepsi & 1 slice of sausage & banana pepper pizza (left over from the night before).
On the way to the zoo:
Split a 24 oz diet pepsi with my wife.
Lunch at the zoo:
1 slice of cheese pizza with a cup full of diet coke (I didn't drink it all).
I was hungry an hour later so I got some french fries and an icee (I split them both with my son and wife).
Before I left the park I got a soft serve ice cream on a cone. It was very hot at the zoo today.
When I got home I ate sliced turkey and cheese rolled in a 10" herb and spinach tortilla shell (very good!) with baked tortilla chips. I didn't drink anything with my supper. I'll probably have a cup of hot tea after I get my son in his bed.
Okay, I'm not on a diet and I don't count calories, but I don't make bad eating choices after all.