You Guys Are Full Of Inspiration. I Need To Lose 10 Lbs. For The Last 2 Years And It's Hard. I Never Had A Weight Problem Before This But These Days It's Hard To Say No To Desert. I Stayed On The South Beach Diet For 3 Days. Then It All Went Up In Smoke But With Your Words Of Wisdom I'll Try Again. We Started Riding Our Bikes 15 Miles Every Other Day. Then The Day Inbetween We Walk . After A Couple Of Wks It's Getting Easier. It's Bloody Hot Here In Florida But I Reckon The Heat Is On Every Where. Stay Cool And Positive.and Ride On.
Thanks