Thanks all for the help and suggestions
This morning meetup with Bill on his new Cervelo TT bike, we ride together home from the Saturday morning group ride each week. He is a 65 YO fellow training for some iron man type thing, we talked about his training last week while riding the 5 miles back from the bike shop. This week both to and from the shop we talked about my foot issue. He too agrees with it being PF gave lots of advice and information of what I should do. When I asked is there anything I should not do, "RUN" was his comment. Will report to Bill next saturday on any progress with the foot using some of his recommendations.
Glad that you guys peaked my concern about the serious nature of this. I did want to run again and have done activities recently that have brought the morning discomfort issue to my attention. Maybe running is not in the cards for me? Really more of a sprinter anyway.
Oh, I was selected as the B ride captain today, that was a 1st so at least the biking is working out.
Will re-read the thread, just wanted to respond..
Good riding everyone...