Thread: Are all miles good miles?
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Old 04-11-12, 10:45 AM
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BionicChris
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Bikes: 2012 Specialized Tarmac Comp, 2015 Merida Reacto 5000, 2015 Giant Trinity Composite

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At the moment it's just for overall fitness and keeping weight the same/losing weight. I normally vary my ride as I go, try and set a new maximum speed and then drop down, increase or decrease resistance and so on.
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