Old 04-17-12, 11:29 AM
  #19  
Jaytron
Brown Bear, Sqrl Hunter
 
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Join Date: Jul 2009
Location: San Jose, CA
Posts: 4,244

Bikes: CAAD 10 4, Dolan DF4, Fuji Track Classic

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My FG helped me get faster on my road bike because it trained my muscles to keep a good cadence, rather than coasting a bunch. I never really noticed how much I was coasting on a freewheel bike until I gave it up. YMMV
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