Originally Posted by
goldfinch
I have been a poor sleeper for years. I got that under control when I addressed my sleep apnea and RLS. Now I am sleeping much better. I think that addressing those issues substantially helped me lose weight.
Yeah, I had unaddressed allergies and a structural issue in my nose that completely blocked off my nose for years. It happend so gradually that I hadn't noticed. Once I had surgery and took some steps for the allergies, things got better. Still the weeks I sleep, I loose, if I don't I just get more exhausted.