Whoa!! I work out with a group of triathletes Tuesday and Thursday mornings. They always have some set of intervals planned. 2 weeks ago we did 5x30 sec sprints, 3 sets. Provided a good record.
HR hit 147 on the 5th interval. The 3 min rest before the next set of 5 was a perfect record to look back on. After 1 min the HR dropped 20 beats to 127. Kinda disappointed. Thought it would have been better. 2 min was down to 116. 3 min saw 107.
Resting HR is 48, max is about 160 at last check.
Guess I need to work a little harder.
FYI - Looked back on a ride from when I started in '09. 153 HR max, 1 min later it was 146. At least there's some good improvement over the past few years!
Last edited by bobthib; 04-22-12 at 02:29 PM.