Originally Posted by
wantone
How do I know how to adjust the cleat? Is there a method to this?
If they are SPD then you have to look to the pedal that you have as the cleat itself doesn't have any adjustment / options for degrees of float. Some pedals have up to 6 degrees of float others somewhat less. My SPD pedals have 6 degrees of float with no adjustment from that number available.
As far as I know there aren't any SPD cleats available offering various float options, just release options.
You might be able to adjust the cleat on your shoe, fore/aft/left/right and such, but, whether that helps you out or not is another question.