Originally Posted by CJ C

As the title says, why am i so slow?

Yes i only get to ride 2-3 times a week but i give it my all every ride. I do commute to work 3-4 days a week its only 4 miles one way. And i was off the bike from November to mid March due to a knee injury (from jogging). I understand it takes more training than i am doing but I still think i should be faster than i am going now. I dont think its because I am a clyde as less weight in the flatlands doesn't mean that much more speed. I am not going fast enough where aerodynamics come that much into play.

So guys any tips, hints, ideas?