Results are in. Not too terriable. Best time yet in fact. Here are the stats:
Swim (500 meter) 12:53
Bike (10 miles) 39:29
Run (5k) 46:16
T1 2:55
T2 2:20
Total time: 1:43:55
I'm happy with that! Best total time so far. The course was hilly, but enjoyable. I suffered through the entire run...have been having back trouble lately and by the end of the run I was in pain! Also got terriable cramps in my right foot, toes actually. Had to stop and loosen my shoe. I'm thinking about getting new running shoes, this happens all the time! But I felt really good on the bike. My best average yet at 15ish mph. Typically on a hilly course I hang out 11-13 mph. So I was thrilled with 15. Overall I am very happy with my performance. Next time I am going to train for the run. You know...I hate the run sooooo much that I just don't train for it!! Not exactly a smart plan. My next tri? Not sure. I want to get through Hotter N Hell Hundred first and then find another one...maybe September!