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Old 05-23-12, 02:58 PM
  #3  
nesdog
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Join Date: Nov 2003
Location: Conejo Valley, CA
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Bikes: Domane SLR7 Disc

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When I ride over 4 hours or so, I'll get something like this in my right foot, large toe. Been trying to figure it out for a while and then I came up with this answer; I'm using Speedplay Frogs on my road bike. They have tons of float. But what I realized was that my natural pedal stroke has my right foot rotating outwards a touch. That means that I get to the end of the float, and the shoe stops rotating, putting pressure on the opposite side of the shoe, right where my big toe is.

I just did a century. I made sure to be aware of the way I pedal and not let my foot move so far over. By the end of the day, I had much less toe pain than normal for that long of a ride.
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