Thread: Need training help/advice for drag race.
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Old 05-23-12, 04:11 PM
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gregf83 
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10 x 30 Second all out sprints with 5 min rest. Do that 3 times a week. Try and rip the handlebars off when you're sprinting. If you want to mix them up do some of the sessions on a hill in a big gear. Good luck!
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