Hey guys, thanks for all the good advice. (Juan, sorry to hijack your thread) Sounds like experience riding in different gears is going to be key to understanding all of this. Just out of curiosity, is 140rpm's on a track bike similar to 100rpm's on a road bike? In other words, the general consensus nowadays seems to be riding a road bike closer to 100 is better than say 80rpm's, even though everyone will ride at slightly different cadences. Is that what 140rpm's are for the track world? A general rule of thumb even though everyone will be slightly different?