Originally Posted by
sstang13
People say they have their recovery 'products' like chocolate milk, protein shake etc. immediately after their ride. I was just wondering if it really makes a difference if you have it 'immediately' after, or like 15-30 minutes after, because I like to stretch and have a shower before I do anything after. Just wondering, thanks.
Immediately after or 15-30 minutes after won't make any difference. Ideally, though, you will consume recovery drinks/food within an hour or so after. The goal is to do so while your metabolism is still very high.