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Old 06-08-12, 10:19 PM
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anotherbrian
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Nuun and Hammer's products are in the range of 3.6-4:1 sodium : potassium.

I've used a mix of salt/light salt to get the same ratio for hot double centuries (and that was the only source of electrolytes beyond what is in maltodextrin) with good results. I mix the electrolytes with 1-2hr worth of calories and then supplement that with the appropriate amount of water.
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