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Old 06-10-12, 07:05 AM
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shovelhd
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I warm up just like WR does in high heat. Very short, a couple of little ring jumps at 70-80% or so. Hydrate, hydrate, hydrate, pee, line up. I love racing in the heat. I do well. For crits I carry my G2 mix in the front bottle and plain cold water in the rear bottle for washing my eyes and cooling.
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