Muscles, strength, & endurance
I don’t exactly know how to ask this, so bear with me.
Is all muscle the same? Or is there strength muscle and endurance muscle?
If I build use a weight machine in a gym to lift more with my legs, does that mean I will be able to go further on the bicycle?
If I ride my bicycle until my legs can not go any further, will that increase the weight I can push in the gym?
Does the question make sense?