Many people don't realize that oats are quite tasty with no added sugar at all. They have a slightly sweet taste. You can eat them raw with milk, or even better, plain yogurt. Here's my recipe for delicious, heart-healthy oatmeal. Every ingredient in it lowers cholesterol. It's very filling.
1/2 cup old-fashioned oats
1 apple
handful of plain almonds
1 tablespoon cinnamon (Yup, that says tablespoon. It lowers cholesterol)
handleful of ground flax
Cook 5 minutes. Top with plain, nonfat acidopholous yogurt