Originally Posted by
stapfam
You hit it on the head with one slow 20 mile ride in two weeks. You don't need a trainer----unless it is to get you out of bed and out on the bike.
LOL, yeah I hear you. I got out for a 25 mile "recovery" ride this morning. My legs let me know they were tired but it was good to get out again.
http://connect.garmin.com/activity/199484074