Originally Posted by
Hermes
I came off of an easy day, rest day, easy day and then a hard day. The hard day felt crappy. It takes me a couple of sessions to get back up to speed. I do not have the hey I feel great after a rest period.
Originally Posted by
AzTallRider
I usually feel weak on the first ride after a rest, especially if it isn't long enough to get me back in the groove. But the next ride? That's a different story.
Had a great session at the track last night. I guess that jives with what you guys experience, but it just felt really odd to feel so weak on Wed, then strong on Thu. After two good interval sessions, Roger ended with a 60-lap motor game (first time I've seen that long... he's always done 50, occasionally 40). And he picked up the speed early on. The last 20 hurt, with the last few laps at 35mph. Was encouraging to be one of only three to finish, one being
Ketterer.