I caught Shovel's drift, believe me - and there will be NO riding today. It's a rest day (if you call cleaning floors, vacuuming and doing laundry R E S T), so I'm off the bike. Until Friel's book arrives (it's shipped, according to Amazon), I'll continue with my routine of spin class tomorrow, then the A group ride on Saturday (once again, I'll mingle with the front and be a little aggressive this time). Sunday will be a recovery ride. I understand there is a crit in Berkley Sunday, but I have picked up a night shift on Saturday and won't be able to make it - but I'd love to.
Is it "normal" for the bug to bite THIS hard???
I'll see what Friel offers as soon as the book gets here, and I'll structure a training plan (with expert input from all of you) after that. Right now I'm reading "Anastasia" - not quite Friel!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"