I was tired in spin class today. Kadria picked up on my low energy right away, and then grilled me afterwards about my sleep cycles (not great as of late). I also had, umm, saddle sores (the kind we ladies get) and that was enough of a distraction to keep my cadence down. It really affected my form, too, although I was okay OTS. I guess two days of riding well spent me more than I expected, plus my weight is down (see the Fatty thread).
I really need to get going on a training plan and schedule. I haven't finished the first chapter of Friel, yet. Get moving, Sara....
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"