Originally Posted by
goldfinch
I found that keeping a moving average is very, very helpful. Trends are important! I use this online program to watch trends:
https://www.fourmilab.ch/cgi-bin/HackDiet/
I caught myself going up by .17 pounds a week over the last quarter and had to cut back just a hair on how much I eat. It sounds like a small amount of weight but over time it will make me fat again.
I'll have to look into that. You're right about it seeming like a small gain, but taken over a year my 0.1573 gain per day seen in April-June taken over a whole year would see me gaining 60 pounds again. Unacceptable!