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Old 08-18-12, 09:36 PM
  #5  
krobinson103
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Join Date: Mar 2012
Location: Incheon, South Korea
Posts: 2,835

Bikes: Nothing amazing... cheap old 21 speed mtb

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I get up at 4am and try and be back before 11am. That way the worst of the heat is avoided. It does mean that after about 9am the pace suffers and I have to drink A LOT of water, but it can be done in the middle of a Korean Summer.

http://www.endomondo.com/workouts/lVF25LmgVRA

Todays ride... luckily it was overcast and that helped, but the pace did suffer compared to a cooler. day.
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